Extra virgin olive oil is one of the most used and appreciated ingredients in the kitchen. Not only is it delicious, but it is also very nutritious and has numerous health benefits. In this article, we will explore the peculiarities of extra virgin olive oil and why you should include it in your diet.
Extra virgin olive oil is made only with ripe and healthy olives. It is extracted by cold pressing, without the use of chemicals or heat. This process keeps the flavour, aroma and nutrients of the oil intact, making it healthier and of better quality than other types of olive oil.
One of the peculiarities of extra virgin olive oil is its richness in antioxidants. Antioxidants help protect the body from free radical damage, which can cause chronic diseases like cancer and heart disease. Additionally, the antioxidants in extra virgin olive oil may help protect the brain from aging and neurodegenerative disease.
Another peculiarity of extra virgin olive oil is its high concentration of oleic acid, a type of monounsaturated fat. This type of fat is known for its heart health benefits. It can help lower bad cholesterol in the blood and improve blood sugar levels, making extra virgin olive oil a great choice for people who want to maintain heart health.
In addition to the antioxidant properties and the presence of oleic acid, extra virgin olive oil is also rich in vitamin E, an important antioxidant. Vitamin E may help protect skin from damage caused by UV rays, improve immune system function and reduce the risk of heart disease.
Extra virgin olive oil also has a distinctive flavor making it ideal for use in many dishes. It has a fruity flavor, with notes of grass and pepper, and comes in different varieties depending on the olives used and the region of production.
In summary, extra virgin olive oil is a precious ingredient that offers many beneficial properties for health. It is rich in antioxidants, oleic acid and vitamin E, and comes in many varieties with a unique flavor. Adding extra virgin olive oil to your diet can help improve your health and the flavor of your dishes.